Monthly Archives: February 2018

Orlando photographer brooke tucker, beach body coaches retreat weekend

Do you have a cup of coffee ready!?  This is going to be a LONG but amazing post!  I want you to meet the ladies of TEAM TOGETHER FIT…. the ladies that are currently changing my life at this very moment!  These ladies are wonderful,  ya’ll.  They have all changed their lives, the lives of their own family’s and more important the lives of other’s around them and all over this world of ours!

You might wonder why I chose THAT picture to start with… but I chose it for a very important reason.  I wanted to introduce these ladies to you with this particular image because well, these women are total ROCKSTARS and what better way than with this complete BAD A#$$ image of them rocking out after what they do best…. LIVE WHAT THEY PREACH:  take on a seriously difficult work out and proof positive that WE ALL CAN DO THE THINGS, even the hard things!

Let me start by backing things way, way up!  I met Alli Upham a little over a year ago at a mutual friend’s engagement party and like so many of those girls in that image right there ^ I never could have for-seen or anticipated how much she would transform my life!  If you have the time, I would LOVE for you to head over to her page and check out Alli’s Story.     You will be in tears and amazed at this woman!

Alli and I became quick friends and you probably already recognize her as she and her own family have been gracing this blog with their beautiful baby boy!  Alli always mentioned to me that if I was every wanting or ready to participate in one of her “virtual gyms” she was always there and she would be over the moon excited.  I just never took her seriously, until December.  But that’s MY story and that’s for another time.  Let’s just say I needed her and when I did she answered in a big way and luckily so did all of these girls right here.

Alli is the mama bear of this incredible and HUGE team!  All of these women have been motivated, inspired and lifted up by her in some way!  They’ve also been joined together and influenced each other’s lives.

Beachbody might be a workout/fitness program but I can tell you from my own personal experience, it’s more about the business of transforming the hearts and mind of the people that decide to let them in one coach at a time.

Orlando photographer brooke tucker, beach body coaches retreat weekend

Alli and her husband Brent gave me the highest honor to be a part of their coaches retreat weekend!  I was able to come in for the day and photograph their top coaches as they came together for community, inspiration and learning!  I knew this was something special when Alli and I began to talk about what it was she was looking for and what she wanted captured, mostly community and love and some things that these coaches could use for call to actions and social media.  What I did NOT expect was to have truly heartfelt connections and conversations that would leave me with some lasting friendships and a whisper of a calling to do more.

I didn’t fully realize that I would be getting so much more out of the experience than I would be giving!

The morning started off with a quiet time and daily devotional.  It was a time for reflection and a call to action to take this business and grow it with God at the heart!  So many of these women started this coaching business because they were changed!  They experienced so much beauty and so much more than a physical transformation that they decided they HAD to pass it on to at least 1 other person.  That one other person turned in to several and now they are leading TEAMS of individuals by their sides with their same mission and heartfelt message.  They feel it’s a calling and not just a job or side hustle. It has meaning and that meaning comes from a place of heart and soul.  They pour their LOVE into this and with that comes a huge responsibility that is not taken lightly.

Time is taken to pray and research.  Time is taken to write down goals and challenges and action plans.  Personal development happens in order to continue to lead from a place of learning, education and constant growth!

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After intentions were set, it was time to get down to business!  Right now most of these ladies are all on the same workout program, 80 Day Obsession which means pre-workout started going down and the anticipation for Saturday’s cardio was being pumped up!

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The workout session was intense and don’t let the name fool you: cardio flow! It sounds like a nice little yoga session but it’s NOT! It’s pretty hard core and if you want to know more, you’ll just have to check it out for yourself!

The girls got cleaned up and we had a bit of downtime to check in with families, connect with their virtual gyms and their teams and just do the things that needed to be done.  Things like recover and eat!  We also spent time chatting and this is where I really started to learn that what I had started to experience in my own beach body transformation (less physical more mental) wasn’t that uncommon!  In fact, it is actually the norm if you are doing it right and that’s with a supportive community!  You are supposed to feel the good feels.  You are supposed to start recognizing that yes you can do the things.  Those negative voices in your head that say… this isn’t for you, you can’t do this… they go away!  You start to be your own champion!

I also snuck in a tour of the house because ya’ll.. that house was UNREAL!  Sorry I didn’t take pictures of that… I was too blown away by all the hidden rooms behind bookcases!  I was also too busy snapping photos of these girls and making life long friends!

Once everyone showered, we got together for some fun group shots!  I know I’ve done a LOT of talking so I’ll just share some of my favorites from the rest of my time.

I just want to leave you with one last thought:  I want you to see these women!  I want you to see the genuine smile on their faces!  These women aren’t from the same area.  Their connections are from social media and sharing their hearts and being vulnerable with one another on a journey to become their best selves!  This all happened because they decided to SHOW UP for themselves and start a fitness program.  What they gained in return… it was so much more than physical fitness, that was just a bonus friends.  They gained a community to rally around them.  They gained a “Fit family” as Alli coined.  They gained security in a sense that they are now their own bosses many of them able to stay at home with their little ones and still provide their family with an income.  They gained a million other wonderful bonuses that they can EACH/individually tell you about if you let them!

If you want to connect with one of them, leave a comment.. and I can help you get in touch!  You can have what they have.  You can start today!

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This is Kanoa and yes… she does SLAY all day!

Orlando photographer brooke tucker, beach body coaches retreat weekend

and this girl, she’s my siamese twin separated at birth!!!

Orlando photographer brooke tucker, beach body coaches retreat weekend

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And that right there… that is a part of Alli’s legacy! Just one small part of her legacy that she will leave behind, a tribe of women that are changing this world and living their dreams and leading by example!  They aren’t clocking in and out of a job all day long, they are living and breathing their DREAM of helping people become their best selves!  They are finding their joy and helping others find it too, all while staying at home with their babies!  They are chasing boundaries and jumping over obstacles… laughing and loving and taking on adventure after adventure!

What kind of legacy do you want to leave behind?!

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  • November 10, 2018 - 2:08 am

    Ashley - Hi I’m looking for a local coach in Orlando. If anyone on this team is looking to take on another customer, please feel free to reach out.ReplyCancel

I recently learned while editing that I appreciate it more, I take better care of my client’s MORE, I find I love my images MORE when I actually take the time to practice joy and more importantly gratitude when I edit.

AND (more importantly) when I do the every day tasks of my life.

I have found that when I SLOW down… and not try to rush through the tasks that I might want to hurry up and get done… I find that I take more joy and pride in what I’m doing.  They become more than just chores, household tasks, things that “need to be done” and I see them more as ways that I am blessed to take care of the people I love. I find that instead of just HAVING to do these things, I realize that these are ways I GET to do these things as ways to serve those I love!  Notice that vocabulary change… have to is replaced by GET TO and that is HUGE!  (trust me, try it!)

I enjoy all the little things… for example when editing images from client sessions I tend to really see the small details in each person that sometimes might be missed.  I get to see the beautiful and wonderfully unique freckles.  I see the catch lights in their eyes and all the memories that they might hold.  I start to see the generational qualities that they might share between mother and child!  I see the stories that might make up who they are and the dreams that they have.

When I’m at home and I’m in my cherished role as mom and wife,  a sink full of dirty dishes (or a never ending pile of laundry) might be overwhelming at first and oh my gosh so bothersome and annoying.  I might attack it with a sense of, seriously not again why am I the only one putting the dishes away out of the dishwasher and back in again.  But once I slow down and really think about what I’m doing with the intent of joy and gratitude, I think about all the nourishment that was once on those dirty dishes.  The meals provided for my family and the conversations had at the table over those meals on these dirty dishes.  I think about the laughs shared and the memories made.  I think about the love poured into the food preparation and the bellies filled at night when everyone laid their heads on the pillows.

It only takes a small mind shift to change an every day task into something that is filled with LOVE!

It takes practice.  It takes intention ya’ll but the benefits are amazing.

I recently read in a bunch of books that I have been able to check off my list that “It’s impossible to feel stressed when your feeling blessed!”.  There is so much stress going around these days.  We have stress in abundance and actually I think it’s fair to say we live in a world where “stress” is looked at as a status symbol.  The more stress you have the more productive, successful, wealthier, you fill in the blank here… you MUST be!  You MUST be living the life because your so important and so stressed!

But let’s take a deep look into our hearts… do YOU like feeling stressed?  Stress wreaks havoc on our bodies!  It’s a slow killer folks. Stress equals MESS!

This year has given me the gift of transformation.  Something in me has shifted and I have decided NO MORE STRESS.  So, how do I stop being stressed?!  MORE Blessings, more joy, more gratitude!  I’ve learned to apply that into my life and whenever I start to feel those overwhelming thoughts of negativity and rush and stress, I take a deep breath and start to recognize my blessings. I try to find the joy in what I’m doing no matter what it is!

This has allowed me to be a better and more peaceful mother.  It’s allowed me to be more present with my clients and serve them with my whole heart!  It’s allowed me the greatest gift for myself which is slowing down my life and enjoying every second!  I get to pay attention to the moments around me and for once in my 30 some years practice providing LIFE GIVING spaces for those that I love.

Are you finding yourself more stressed than usual?!

Are you finding yourself trying to rush through your life?!

I hope… nope, I PRAY that you take a moment RIGHT NOW to just STOP!  BREATHE!  And find the joy, find the love, find the blessing in whatever it is you are doing!  It’s there!  And when you can do it once… you can do it twice.  Two times leads to three and before you know it, you are doing it whenever you feel those stress feelings coming on!  No more stress friends, more blessings!  More LIFE.  More loving and more serving!

Finding the joy in every day tasks

 

 

Florida Family Lifestyle Photographer Brooke Tucker

I know that all photographers say they have the best clients in the world, but ya’ll…. I truly DO have the best clients in the world.  Do you want to know why, because my clients have serious heart!  They are truly incredibly families and they all turn out to be MORE than just clients;  they turn out to be serious friends… and Amy is a true blessing of one!

Not only is she a killer boy mom (I mean, football lover, star wars lover, super hero lover and pretty all around creative boy mom bringer of the fun mama) but she’s a true genuine friend who takes the time to get to know you and listen!

We decided to meet at one of our favorite parks for a little mini session and (of course) some football.  Mr. Tristan here, he’s kind of a big deal when it comes to football, and can we talk about how handsome he is?!!!

Here are some of my favorites from our session together!

Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker
This next little series makes my day! I mean it just makes me smile from ear to ear!

Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker Florida Family Lifestyle Photographer Brooke Tucker

And of course, no football session would be complete without the end zone, touch down dance!!!

Love you guys!!!  You are awesome and I’m so thankful our boys will grow up together!!!!